MEDITATION CLASS

…………………………Wednesday 26th March at 9.30am ………………………

Classes will run for approx 45 mins

There is a maximum of 6 people per class

Investment is $10 per person

Please message me or call on 0416 489 543 to book your place.

WHY MEDITATE?

Meditation marks a special moment in your day when you can be with yourself and your own experience for a short while.

Meditation increases concentration, deepens self-awareness and reduces stress

Over time you may find that meditation also improves your sleep, enhances your creativity and even the quality of your relationships

Looking forward to helping you find your inner peace

Namaste

Debra